Our Tic is an Illusion; can we remember when we didn't Tic? Focus on that.

Key Takeaways:

• The Illusion of the Tic
• Connecting with Calm
• The Journey Inward

Hey everyone, it’s Darren here, and it feels great to reconnect with you all. Today, let’s delve into a perspective that might shift how you view your experience with motor tics—a journey towards understanding and, hopefully, finding peace.

Let’s play with the idea that the tic is an illusion. It’s a persistent one, yes, but it’s not your constant reality. Think back to moments when you weren’t ticking much or at all. Remember how it felt during those times of calm and relaxation? Those moments are real, and they remind us that the tic doesn’t define us constantly.

From my experience working with hundreds of individuals dealing with ticks, I’ve observed a common thread: ticks lessen when we are calmer. Whether it’s during downtime, vacations, or simply moments of deep relaxation, our bodies find respite. It’s crucial to tune into these moments and understand how our state of mind affects our physical expression.

Imagine a road sign offering two paths—one towards more ticking, the other towards stillness. Choosing the path towards stillness involves a return to the body, a conscious effort to slow down and reconnect with ourselves. It’s not about striving for a cure or control but about finding peace within.

Healing isn’t about fighting the tic; it’s about reconnecting with our bodies and minds. Practices like meditation and therapeutic journeys, such as those with psilocybin under guided settings, can help us explore deeper layers of relaxation and understanding. These journeys allow us to drop into our bodies, away from the constant need to control or perfect ourselves.

As we navigate this journey together, I invite you to take a moment to breathe, to listen to the sounds around you, and to give yourself permission to be present. Whether you’re joining me from Bali or connecting through our shared experiences online, know that you’re not alone. Let’s continue to explore, learn, and support each other on this path towards greater peace and acceptance.

Thank you for tuning in and giving yourself this space to reflect and connect. If you’ve resonated with these ideas or have your own insights to share, I’d love to hear from you. Drop me a message or connect via email—I’m here to support and learn from each other. Until next time, take care and embrace the journey towards stillness.