Does Magnesium Helps With Tics?

Key Takeaways:

• Experimented extensively with magnesium supplements to no avail
• Desperately hoped nutrients alone could resolve such complex condition 
• Real healing required deep mental, emotional, and spiritual self-work

As someone with chronic motor tics, I'm always on the lookout for natural supplements that could help quiet these disruptive urges. In my desperation, I tried everything from vitamins to herbal remedies. One supplement I see mentioned a lot online for Tourette's is magnesium. But in my experience, magnesium for tics turned out to be a dead end.

I gave magnesium glycinate a solid try, taking the maximum recommended dosage for several months. I was hopeful, since magnesium plays roles in muscle and nerve functioning. But honestly? I saw zero reduction in my tics. If anything, they got worse due to the added stress of constantly tracking symptoms. 

While magnesium supplements may work for some, it did absolutely nothing for my particular case. My mistake was believing there could be a quick, magical nutrient fix for such a complex condition. I wanted an easy way out that didn't require the hard inner work.

The truth is, getting to the roots of chronic tics requires deep mental and emotional healing, not just popping pills. I had to dismantle lifelong habits of anxiety and perfectionism. I had to release old traumas locked in my body. I had to cultivate radical self-acceptance. 

Supplements like magnesium may help resolve nutritional deficiencies. But real transformation came when I committed to the long journey of befriending myself and releasing layers of suffering.

Tics are not something “wrong” with me that pills can fix. They are an expression of my nervous system that I'm learning to meet with mindfulness. Each urge invites me to care for myself more gently.

While the tics themselves may always arise, relating to them differently brings liberation. Healing is an inside job, not a magic nutrient solution. I only wish I hadn't wasted months clinging to that fantasy before diving into the real inner work. But better late than never!