Transform Your Life in 3 Months: The MTM Method Tailored Just for You

Module 1 - Intimate Mastery in Regulating our Nervous System (90 minute session.)

• For most adults with tics, the nervous system has been stuck in overdrive for years, fueling the cycle of tics and tension. In this module, we’ll focus on using your breath as a powerful tool to calm and regulate a system that’s been chronically disregulated. By intentionally engaging the nervous system, you’ll begin to find a sense of control and ease, even in the face of long-standing patterns.
• We’ll start by exploring your unique experiences and questions, then dive into practical techniques like the grounding Yogi Breath and the soothing Octopus Release. These tools are designed to help you regulate your nervous system and, over time, reduce the intensity and frequency of your tics. This isn’t just about breathing—it’s about creating a foundation for calm, resilience, and lasting change.

Module 2 - Integrating the Primitive Reflexes for Tics (60 minute session.)

• In this module, we’ll turn our focus to movement—specifically, exercises designed to integrate primitive reflexes that strengthen the neural circuitry of the motor cortex. These foundational movements are essential for nervous system health and play a crucial role in reducing and stopping tics by addressing the deep-rooted connections between your brain, body and nervous system. 
• I’ll guide you through the practices step by step, showing you why they’re so impactful and how to integrate them into your daily routine. By regularly practicing these movements throughout the program, you’ll build a stronger, more regulated motor system, laying the groundwork for healing and lasting change.

Module 3 - Letting go of Trauma stuck in the body (60 minute session.)

• In this module, we’ll explore the relationship between trauma and the body, uncovering how unresolved experiences may contribute to the cycle of tics. Together, we’ll dive into what trauma is, how it occurs, and how it creates disconnection within us. You’ll discover that releasing trauma isn’t about force—it’s about allowing the body’s natural movement of grace to let go of what’s been held for so long.
• Through practices like tic shake, tic shape, intentional movement, and trauma release exercises, I’ll guide you to reconnect with your body and begin to release the tension that’s been stored within. This work isn’t just about releasing the past; it’s about creating space for ease, flow, and freedom as you move forward.

Module 4 - Tics & Emotions; breaking free from addiction to sensation (60 minute session.)

• Every tic tells a story—an unspoken message, a sensation that distracts from something deeper. In this module, we’ll explore the connection between tics and emotions, peeling back the layers to uncover what might be hidden beneath. What are your tics shielding you from? How do they shape your relationship with your emotions?
• By examining these questions, we’ll begin to dissolve the cycles that keep you stuck. You’ll learn how connection—whether to yourself, a loved one, or something greater—can be a powerful antidote to the patterns of avoidance. Through grounding practices and guided exploration, you’ll take meaningful steps toward freeing yourself from the grip of tics and embracing a more authentic connection to your emotions.

Module 5 - Balancing the Brain for Tics (60 minute session.)

• The latest neuroscience shows that conditions like tics and OCD may stem from imbalances in brain structure. But thanks to the brain’s incredible neuroplasticity, change is always possible. In this module, we’ll explore how the elastic nature of your brain allows for rebalancing and healing, even after years of struggle.
• I’ll guide you through a series of targeted exercises designed to support this rebalancing process. These practices are simple yet powerful, giving you tools to help realign your system and bring greater harmony to your mind and body. Together, we’ll focus on practical steps that foster meaningful change.

Module 6 - Deepening Presence in Service of a Ticcing body

• In this final module, we’ll turn our attention to cultivating presence—a state of awareness that can deeply support a ticcing body. Through discussions on mindfulness, we’ll explore what it means to truly be present, examining your personal relationship with this practice and how it can create space for change.
• You’ll be guided through practical tools like Qi Gong, a Body Scan Meditation, and other mindfulness techniques designed to help you connect with your body and quiet the mind. This isn’t just about sitting still; it’s about learning how to meet yourself fully in each moment, creating a foundation of awareness that supports everything we’ve explored throughout the program.

Moving Forward 

All the exercise videos will be available for you online, beyond the 3-month program. 

I also offer follow-up calls if you want "drop-in" sessions after the initial journey. 

Or even greater bespoke and longer term programs if you're finding a great deal of value beyond just the melting away of the tics. 

• In-between our fortnightly calls you'll receive CBT worksheets to complete (reflection & reframing.) 
• Throughout our calls you'll receive Guidance & Advice on how to manage, deal with and let go of the emotions that come up in association with the Tic (shame, fear, anger, embarrassment etc.)
• You'll be assigned a tailored set of movement techniques to practise during these 3 months. These tools include (and expand) upon the MTM Method.
• Get your curiosites and questions answered about the condition and how/why you may do the things that you do. 
• Relatable stories that will support the integration of this method of healing tics such as; how to deal with the awkward looks from others, managing stress, letting go of our embarrassment, releasing social anxiety, over-thinking, fear of lack of control, suppression of emotions, the chronic pain and more..
• Mirroring and Honesty. To face our greatest challenges, we can open up to new perspectives of truth. My job is to as gently and lovingly support you to see through your own illusions. 
• Accountability and authenticity partner. Motivation to succeed! This kind of work is much easier with a guide. 
• Support and encouragement as we craft and execute fortnightly homework between sessions.