The Masterkey for Stopping Motor Tics Once & For All

 Key Takeaways:

• The core philosophy of seeing tics as an illusion
• The technique involves acknowledging and accepting the tic through focused observation and deep breathing
• Mantras like "This is not my body" and "I am not my tic" reinforce the separation between the tic and oneself

I want to share with you the master key that has allowed me to finally heal and find freedom from my motor tics after over 20 years of daily struggles.

In essence, it comes down to truly seeing and realizing that the tics themselves are an illusion - they are not who you really are. When we bring full awareness, consciousness and love to observe the tics, their illusion dissolves away.

I discovered this key truth while in the depths of suffering from a bad flu. As I listened to spiritual teacher Ramana Maharshi, I had the profound realization that the constant jerking and movements are not reality - they are shadows and diversions keeping me from being fully present with myself.

The master key technique I now use is to consciously move into the shape of my specific tic - whether it’s the jerk of my neck or spasm of my wrist. As uncomfortable as it feels initially, I breathe relaxation into this tense shape for 30 secs to 2 minutes. I also repeat mantras like “This is not my body” or “I am not my tic” to dis-identify from the false belief that the tics define me.

Gradually, the tic shape relaxes and releases as I infuse it with more space and awareness. My mind stops over-controlling my body. This is profoundly allowing old patterns to unwind.

I never believed tics could heal so simply. But shifting perspective to see their illusion and bringing consciousness to meet the darkness is incredibly powerful. When we are brave enough to get present with ourselves rather than divert away out of habit, true freedom awaits. No matter how long you’ve suffered with tics, real change is closer than you think by applying this master key.

I’m excited to now offer this technique in my updated online program for overcoming motor tics. I also have two programs specifically for parents looking to support their children struggling with tics or Tourette's. Please check my site for details.

Finally, I’m starting a men’s circle for brothers seeking mutual support, wisdom and healing. If this calls to you, details are below. Wishing everyone the very best in their journey toward self-realization and tic freedom!