Stop Your Body from Holding on - Tics & Tourette's

Key Takeaways:

• Healing from motor tics is possible through holistic practices
• Expression and release are key factors
• Mindset plays a crucial role

Hey everyone, it's Dazz here. I wanted to share my story about how I was able to heal my motor tic disorder after struggling with it for over 20 years.

I used to have motor tics thousands of times a day - constant body jerking and twitching that was not only frustrating and embarrassing, but often painful as well. It felt like my body was holding on to so much trauma, negative experiences, and stuff from my past that I had tried to push down and suppress. The motor tics seemed like a manifestation of all that pent up tension.

Through years of learning meditation, visualization techniques, and shifting my thought patterns, I've been able to reach a place of stillness where my tics have completely stopped. It wasn't easy, but by regularly practicing letting go instead of holding on, I was able to melt away that excess energy and tension.

Some of the key things that helped me were:

• Expressing myself openly about my condition instead of feeling embarrassed and holding it all in. Putting my story out there for others who struggle with tics has been hugely cathartic.
• Using visualization while meditating to imagine tension and negativity flowing out of my body. I picture water washing through me, draining down through my toes into the earth. This really helps release what my body has clung to.
• Connecting to the grounding energy of the earth. Doing this barefoot or imagining roots growing from my feet calms my nervous system.
• Tuning into and relaxing my glands, which contain brain tissue intertwined with nerves. Tension here seems tied to tics. Releasing it brings new bodily awareness.
• Shifting my unconscious beliefs about having to live with this condition forever. Realizing I have power over my mind and body was key.

The simplicity of techniques like visualization and expression hide how profoundly they can heal when done regularly with belief. My body feels free of the constant ticking now, as if I'm discovering whole new layers of my being, no longer trapped in pain and frustration.

I hope my story gives hope to anyone out there struggling with tics or Tourette's. Healing is possible if we can let go of old patterns and open up to new possibilities.